How to Stop Parental Alienation: How to Stop Parental Alienation

Parental alienation is a serious problem that affects many families, especially those going through a high-conflict divorce or separation.

It occurs when one parent (the alienating parent) tries to turn the child against the other parent (the targeted parent) by using various strategies, such as bad-mouthing, limiting contact, interfering with communication, creating a negative impression, and undermining the relationship.

Parental alienation can have devastating effects on the child’s mental and emotional health, as well as on the bond between the child and the targeted parent.

Fortunately, there are ways to prevent, identify, and intervene in parental alienation cases.

Here are some tips on how to stop parental alienation and protect your child from its harmful consequences.


The best way to stop parental alienation is to prevent it from happening in the first place.

Prevention involves raising awareness, educating professionals, and promoting healthy co-parenting.

Here are some steps you can take to prevent parental alienation:

1.Learn about the signs and symptoms of parental alienation, such as the child’s rejection, hostility, or indifference towards the targeted parent, the child’s lack of ambivalence or guilt about the alienation, the child’s use of weak or absurd reasons to justify the alienation, and the child’s alignment with the alienating parent.

2.Seek professional help if you notice any signs of parental alienation in your child or in your co-parent’s behavior.

A therapist, a mediator, a parenting coordinator, or a lawyer can help you address the issue and find solutions.

3.Avoid engaging in any alienating behaviors yourself, such as criticizing, blaming, or lying about the other parent, interfering with the child’s contact or communication with the other parent, making the child choose sides, or using the child as a spy or a messenger.

4.Support your child’s relationship with the other parent by speaking positively about them, encouraging and facilitating contact and communication, respecting the parenting time and decisions of the other parent, and involving the other parent in important events and activities of the child.

5.Communicate respectfully and cooperatively with the other parent, especially about the child’s needs, interests, and well-being.

Use effective conflict resolution skills, such as listening, empathizing, compromising, and problem-solving.

Avoid arguing, blaming, or insulting the other parent in front of the child or through the child.

6.Seek counseling or support for yourself if you are struggling with the emotional or practical challenges of co-parenting.

A therapist, a support group, a friend, or a family member can help you cope with your feelings and stress, and provide you with guidance and advice.


If prevention fails, the next step is to identify and document the parental alienation.

Identification involves gathering evidence, assessing the situation, and seeking expert opinion.

Here are some steps you can take to identify parental alienation:

1.Keep a detailed record of the alienating behaviors and incidents, such as the dates, times, locations, witnesses, and outcomes of the events.

Include any written or verbal communication from the alienating parent or the child, such as emails, texts, letters, voicemails, or statements.

Also, document any positive interactions and attempts to maintain or restore the relationship with the child.

2.Request a psychological evaluation of the child, the co-parent, and yourself by a qualified and impartial professional who is familiar with parental alienation.

The evaluation should include interviews, observations, tests, and collateral information from various sources, such as teachers, relatives, friends, or other professionals.

The evaluation should aim to determine the extent and severity of the alienation, the causes and motives of the alienation, the impact of the alienation on the child and the targeted parent, and the best interests of the child.

3.Consult a lawyer who is experienced and knowledgeable in parental alienation cases.

The lawyer can advise you on your legal rights and options, and help you prepare and present your case in court.

He can also help you obtain and enforce court orders, such as custody, visitation, therapy, or sanctions, that are necessary to stop the alienation and protect the child.



If identification confirms the presence of parental alienation, the final step is to intervene and reverse the alienation. Intervention involves taking action, providing treatment, and restoring the relationship. Here are some steps you can take to intervene in parental alienation:

1.Take immediate and decisive action to stop the alienating behaviors and protect the child from further harm.

This may involve seeking and obtaining court orders that limit or supervise the contact between the child and the alienating parent, require the alienating parent to attend therapy or parenting classes, or impose sanctions or penalties for non-compliance or contempt of court.

2.Provide appropriate treatment for the child, the co-parent, and yourself.

The treatment should be provided by a trained and experienced professional who is familiar with parental alienation.

It should address the psychological and emotional issues that underlie and result from the alienation, such as anger, guilt, fear, anxiety, depression, low self-esteem, attachment, loyalty, identity, and coping.

The treatment should also aim to educate, support, and empower the child, the co-parent, and yourself to overcome the alienation and heal the relationship.

3.Restore the relationship between the child and the targeted parent by engaging in reunification therapy.

Reunification therapy is a specialized form of therapy that involves the child and the targeted parent, and sometimes the alienating parent, in a structured and supervised setting.

The therapy should focus on rebuilding trust, respect, and affection between the child and the targeted parent, resolving conflicts and misunderstandings, and creating positive memories and experiences.

Therapy should also help the child develop critical thinking skills, independent judgment, and a balanced view of both parents.

Parental alienation is a serious and complex problem that requires awareness, education, and intervention.

By following these tips, you can stop parental alienation and protect your child from its harmful effects. Remember, you are not alone, and there is hope for recovery and reconciliation.

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